Fitness Classes Glebe
BEAT BOXING
BEAT BOXING
BEAT BOXING is cardio based training combined with technical striking, foot work and conditioning. From beginner to pro boxer – our class is suitable for everyone!
GREATEST HIITS
GREATEST HIITS
GREATEST HIITS is a high intensity interval training (HIIT) using body and light weights. It will get your heart pumpin’ through its fast paces and high repetition exercises.
PUMP N’ GRIND
PUMP N’ GRIND
PUMP N' GRIND increases muscular strength, endurance and promotes the building of lean muscle; using medium to heavy weight training combined with various compound movements.
ENCORE
ENCORE
ENCORE will define your midsection, improve your core stability and strengthen your back. A strong core compliments everything you do in your day-to-day life!
