Starting off my fitness journey at 145kgs, I have tried almost every way to lose weight. I have attempted numerous workout resumes and when they didn’t work as fast as I wanted, I got upset and dropped out! That is why I always preach to enjoy the process more than the progress. There is no “one plan fits all”, the only plan that works is the one we make together tailored to suit you!
- Muscle Growth
- Fat Loss and Toning
- Sport Specific Performance
- Glute and Chest Specialist
I have 5 years’ experience working as a Personal Trainer; working with clients to obtain their goals by providing a training plan, nutritional advice and maintaining motivation. I have a proven track record in retaining clients on a long-term basis with solid results. I approach my work with a high level of initiative, reliability, empathy and determination. My qualifications, skills, experience and passion for the fitness would make me a valuable trainer for you.
- Training plans
- Nutritional guidance
- Weight management
- Weight training
- Confidence & Exercise building
I have had the pleasure of being a personal trainer for over 6 years. I believe that physical activity is not only beneficial for your body but also for your mind. My aim is to always push, guide and nurture my clients to the best of my ability so that they can use these skills to better their lives. “Strong Body Strong Mind”. Take the first step with my help to become the best version of you.
- Nutritional Support
- Strength & Muscle Development
- Decrease Body Fat
- Boxing & Functional Training
With 15+ years of experience in dance and the performing arts, fitness is a strong passion of mine. I love helping my clients push themselves to not only look & perform better, but to feel better! I believe in making lasting, sustainable change - instead of looking for a short-term fix. If not now, when?!
- Stretching, Flexibility and Mobility work
- Body Toning and Lean Muscle Gain
- Fat Loss
- Nutritional Guidance
- Personalised Training Programs