Cold Plunge, Contrast Therapy & Wellness Recovery in Sydney
Welcome to Revive Wellness at King Beats Fitness — Sydney's premier cold plunge and contrast therapy destination in Glebe. Our purpose-built recovery centre combines ice baths, infrared saunas, an ice room, and a hot magnesium spa for the ultimate wellness recovery experience.
Cold Plunge & Ice Bath Recovery
Our cold plunge pools are maintained at optimal therapeutic temperatures. Cold water immersion reduces inflammation, accelerates muscle recovery, boosts circulation, and enhances mental clarity. Whether you're an athlete or seeking natural wellness therapy, our ice baths in Sydney deliver results. Learn more about our ice baths.
Contrast Therapy — Heat & Cold Cycling
Contrast therapy alternates between hot and cold exposure to supercharge recovery. Cycle between our infrared sauna, hot magnesium spa, and cold plunge pools or ice room. This hot-cold cycling is used by elite athletes worldwide for faster recovery, reduced DOMS, improved sleep, and enhanced immune function.
Gym with Sauna & Ice Bath in Sydney
King Beats Fitness is the only gym with sauna and ice bath in inner-west Sydney. Train in our 24-hour gym, attend group fitness classes, work with a personal trainer, then recover at Revive — all under one roof.
Visit Revive Wellness
Location: 2J Wentworth Park Road, Glebe NSW 2037. Minutes from Ultimo, Pyrmont, Annandale, Forest Lodge, Newtown, and Sydney CBD.