Revive Wellness, Glebe

Sauna & Ice Bath Recovery in Glebe

90 minute sessions across our saunas, ice bath, ice room, magnesium pool and red light. Pick a time, pay online, walk in.

Casual 90 min session$50$40/ visitLimited time offer
Book a session Check availability
No membership needed Mon to Thu 10am to 8:30pm, Fri to Sun 9am to 6:30pm 16+

Why Revive is different

The full hot and cold circuit in one 90 minute session.

  • Traditional sauna 90 to 95°C
  • Infrared sauna
  • Ice bath
  • Ice room
  • Magnesium pool
  • Red light
  • Salt scrub

Plus two guided rituals, step by step with timings, so you always know what's next. See the rituals

How a session works

90 minutes. Everything included.

One booking gets you the whole recovery space for 90 minutes. Use it in any order you like, our team is on hand if it's your first time.

  1. STEP 1

    Book online

    Choose a time on Fresha and pay in under a minute. No membership needed.

  2. STEP 2

    Check in

    Head upstairs to the Revive front desk. Bring swimwear, or rent a towel when you arrive.

  3. STEP 3

    Heat and cold

    Move between the traditional and infrared saunas, ice bath and ice room at your own pace.

  4. STEP 4

    Reset

    Finish in the magnesium pool, under the red light, then unwind in the lounge with herbal tea.

  • Traditional sauna
  • Infrared sauna
  • Ice bath
  • Ice room
  • Magnesium pool
  • Red light
  • Salt scrub
  • Recovery lounge
  • Herbal tea and electrolytes

Revive rituals

Not sure where to start? Follow a ritual.

Two guided ways to use your 90 minutes, step by step, with timings. Pick your level and follow along on the cards in the space.

Level 1, first timers

The First Reset

Gentle heat, easy cold and plenty of rest. For your first visits.

  1. 1 Shower and salt scrub 6 Rinse, gentle scrub, then rinse off fully.
  2. 2 Magnesium pool 8 38 to 40°C. Ease in, head above water.
  3. Rest and hydrate 3 Out slowly and sip some water.
  4. 3 Infrared sauna 12 50 to 55°C. The gentlest heat. Lie back.
  5. Rest and hydrate 5 Sit, sip water, let your breath settle.
  6. 4 Ice room 5 to 10 Around 0°C. Dry cold, ease in and build up to 10.
  7. Rest and hydrate 6 Warm up naturally. Refill your water.
  8. 5 Traditional sauna 10 90 to 95°C. Lower bench feels milder.
  9. Rest and hydrate 5 Step out, sip water, rinse off.
  10. 6 Ice bath 1 to 2 8 to 10°C. Slow breaths. Out any time.
  11. Rest and hydrate 8 Towel on, tea or water at the bar.
  12. 7 Red light 7 Eyes closed. Sit back and unwind.
  13. 8 Shower and change 8 Warm rinse, then head out refreshed.
Total90 minCold steps counted at the longer time.

Tip New to the ice bath? Start with 30 to 60 seconds. Shorter is fine. Build up over a few visits.

Level 2, regulars

The Deep Reset

Three rounds of hot and cold, finished warm. For confident regulars.

  1. 1 Shower and salt scrub 4 Rinse, scrub, then rinse off fully.
  2. 2 Traditional sauna 15 Round 1. 90 to 95°C. Settle in.
  3. Rest and hydrate 2 Step out, sip water, rinse off.
  4. 3 Ice bath 2 to 3 8 to 10°C. Long, calm exhales.
  5. Rest and hydrate 5 Sit, breathe, let your body settle.
  6. 4 Infrared sauna 12 Round 2. 50 to 55°C. Lie back, switch off.
  7. Rest and hydrate 2 Water break before the cold.
  8. 5 Ice room 10 Around 0°C. Dry cold. Keep moving, breathe.
  9. Rest and hydrate 4 Warm up naturally. Refill your water.
  10. 6 Traditional sauna 10 Round 3. A shorter final heat.
  11. Rest and hydrate 2 Step out, sip water, rinse off.
  12. 7 Ice bath 2 to 3 Last cold round. Out any time.
  13. Rest and hydrate 4 Towel on, rinse before the pool.
  14. 8 Magnesium pool 5 38 to 40°C. Float and unwind.
  15. Rest and hydrate 2 Out slowly and sip some water.
  16. 9 Red light 4 Eyes closed. Slow it all down.
  17. 10 Shower and change 3 Quick rinse, out by the 90.
Total90 minCold steps counted at the longer time.

Listen to your body

Dizzy or unwell? Leave and tell our team. Pregnant or have a heart condition? Check with your doctor first. Sip water all session. 16+ (16 and 17 with guardian consent).

Keep it pure

Shower before the pool and plunge. Head stays above the water. No oils, lotions or scrub in the water. Towel down on every bench.

A guide only, not medical advice. Questions? Ask our team or email revive@kingbeats.fitness

Book a sessionDownload the card (PDF)

The rooms

Inspired by Wentworth Park

Stone, timber and greenery throughout. Every session includes every room.

Traditional sauna

Traditional sauna

Cedarwood and natural stone with warm golden backlighting. Classic dry heat.

Infrared sauna

Infrared sauna

A gentler radiant heat, a good choice if you prefer a lower temperature.

Ice bath

Ice bath

Handcrafted stone plunge pools surrounded by deep greens and hanging plants.

Ice room

Ice room

Dry cold, no water. A quick cool down between rounds of heat.

Magnesium pool

Magnesium pool

A warm magnesium soak to settle into after the cold.

Red light and lounge

Red light and lounge

Red light to finish, then zero gravity chairs, greenery and a hydration station with herbal tea and electrolytes.

Pricing

Start with a casual session

Full-spectrum recovery, saunas, ice baths, magnesium pool & wellness lounge.

No membership needed. Book a recovery session right now.

Pick your time and pay online in under a minute. Sauna, ice bath and cold plunge, walk in as a casual guest.

Book a session

Casual sessions

Casual, Try It Out

Day Pass, Gym + Recovery

$75/ visit
  • Full gym access (staffed hours)
  • 90-min Revive recovery session
  • Saunas, ice baths & ice room

Mon to Thu 10am to 8:30pm · Fri to Sun 9am to 6:30pm · No signup fee

Book on Fresha

Casual, Recovery Only

Day Pass, Recovery Only

Limited time offer
$50$40/ visit
  • 90-min Revive recovery session
  • Infrared & traditional saunas
  • Ice baths & immersive ice room
  • No gym access

Mon to Thu 10am to 8:30pm · Fri to Sun 9am to 6:30pm · No signup fee

Book on Fresha

Packs and gift vouchers

Enjoy premium wellness sessions with sauna, ice room, magnesium pool & more, perfect to relax, recover, and share with friends. Tap on any pack image to explore and unlock your exclusive offer.

12 session pack (Valued at $600)

12 session pack (Valued at $600)

Enjoy 12 Casual Revive visits (Pay only $400)

6 session pack (Valued at $300)

6 session pack (Valued at $300)

Enjoy 6 Revive Visits ( Pay only $200)

3 session pack (Valued at $150)

3 session pack (Valued at $150)

Enjoy 3 Revive Visits

2 session pack (Valued at $100)

2 session pack (Valued at $100)

Enjoy 2 Revive Visits

Memberships

Final Spots

Foundation, Gym Members Only

Revive Foundation Membership

$180/ month upfront

Just $45/week · 4 weeks

  • Infrared & traditional saunas
  • Immersive ice room
  • Magnesium & cold plunge pool
  • Wellness bar
  • One of the final exclusive spots

Active King Beats gym membership required · No signup fee · Fixed 4-week term

Sign up online

Recovery Only, No Gym

Revive Wellness Membership

$59.95/week
  • Infrared & traditional saunas
  • Immersive ice room
  • Magnesium & cold plunge pool
  • Wellness bar
  • Unlimited access (staffed hours)

$60 once off signup · 1-month min · 2-week cancellation notice

Sign up online

Reviews

What guests say

★★★★★
"Loved it! went during off peak which was perfect as I'm not a fan of crowds.. Beautifully decorated and felt luxurious, they even had an ice room with fake ice cube seats and a table to play uno + connect four which was really fun. Would definitely return."
Pearl B., Google review
★★★★★
"Such a beautiful wellness centre ! Everything was super clean and staff are super friendly and welcoming. Definitely coming back!!"
S. Farag, Google review
★★★★★
"It was a great experience ! They have very nice hot & cold plunges, dry sauna, infrared sauna, and ice room! Beautiful facilities and loved the lights"
Nahyeon K., Google review
★ 4.9 on Google from 122 reviews of ReviveRead all reviews

Private hire

Revive after hours

Have the whole of Revive to yourselves before we open. For teams, shoots and celebrations.

Sports and corporate teams

Team Reset

Private hire plus a guided ritual run by our team, finished with Refuel Bar shakes.

Enquire

Creators and brands

Content Morning

Private hire for photo and video shoots. The space styled and empty, just your crew.

Enquire

Birthdays and pre wedding groups

Celebration

Private hire for your group, with Refuel Bar shakes or a grazing add on.

Enquire

FAQ

Good to know

Do I need a membership?

No. Book a casual 90 minute session on Fresha and walk in. Packs and memberships are there if you want to come back regularly.

What's included in a session?

90 minutes in the full recovery space: traditional and infrared saunas, ice bath, ice room, magnesium pool, red light and the recovery lounge with complimentary herbal tea and electrolytes.

What should I bring?

Swimwear, a towel (or rent one at the facility) and a water bottle to stay hydrated.

Is there a minimum age?

Yes, you must be 16+ to access Revive. Minors require parental consent.

Are there any health restrictions?

If you have heart conditions, high blood pressure, or are pregnant, consult your doctor before using saunas or cold therapy.

When is Revive open?

Revive is open during staffed hours only: Monday to Thursday 10am to 8:30pm, Friday to Sunday 9am to 6:30pm.

What if I can't make my booking?

Email revive@kingbeats.fitness or call 0490 026 553. Membership cancellations follow the terms of the membership you selected.

Can I buy a session as a gift?

Yes. Session packs make an easy gift, see Packs and gift vouchers above, or ask at the front desk.

Do you offer group bookings or private sessions?

Yes. We offer group bookings for teams, corporate wellness sessions and private events. See corporate and group bookings or contact us for details.

Where can I read the terms?

Read the full Revive terms and conditions.

Visit

Find Revive

Staffed hours

  • Monday to Thursday10am to 8:30pm
  • Friday to Sunday9am to 6:30pm

Revive is staffed, not 24/7. Book ahead to lock in your time.

Find us

Upstairs inside King Beats Fitness, 2J Wentworth Park Road, Glebe NSW 2037

Call 0490 026 553
Email revive@kingbeats.fitness

Book a sessionDirections

Refuel Bar. Grab a shake at the front desk on your way out. Six blends, every shake $12.

See the menu

Explore More Recovery Services

Complete your recovery journey at Revive Wellness Glebe

Ice Baths
Cold plunge in handcrafted stone pools, 8 to 10°C
Infrared Sauna
Gentle radiant heat at 50 to 55°C, lie back and switch off
Ice Room
Full-body cryotherapy in a controlled cold environment
Hot Magnesium Spa
Warm magnesium soak at 38 to 40°C