格利伯健身課程

性感的

性感的

性感的

Bootylicious 將透過這節塑形課程,收緊下半身和核心肌群的各個部位。訓練將重點放在腹肌、臀肌、腿部和下背部,使用輕重量和身體阻力。

節奏拳擊

節奏拳擊

BEAT BOXING 是以有氧訓練為主,結合技術打擊、步法練習和體能訓練。從初學者到職業拳擊手,我們的課程適合所有人!

最偉大的熱門歌曲

最偉大的熱門歌曲

GREATEST HIITS 是一項高強度間歇訓練 (HIIT),使用身體和輕重量進行訓練。它透過快節奏和高重複次數的練習,讓你的心臟加速跳動。

泵送研磨

泵送研磨

PUMP N' GRIND 可增強肌肉力量、耐力並促進瘦肌肉的形成;使用中等到重量級的重量訓練並結合各種複合運動。

再來一次

再來一次

ENCORE 能塑造您的腹部線條,提升核心穩定性,並強健您的背部。強健的核心肌群能為您的日常生活帶來全方位的益處!

伸展運動

伸展運動

企業交易

得到你的工作
團隊合作

讓我們預訂一個企業課程
這與天氣無關!
最多 10 名員工,費用為 349 美元
45分鐘課程
上午 11 點至下午 2 點之間的任何時間
午餐由 mezzo cafe 提供
預訂您的企業活動
發送電子郵件至 hello@kingbeats.fitness 或致電 1300 546 423

在社交環境中運動是一種有趣的方式,可以增強你的動力,並與其他志同道合的人分享你的健身之旅。在 King Beats Fitness,我們的團體健身課程不僅由我們優秀的教練團隊指導,更旨在幫助你在充滿樂趣的社交環境中提升力量和敏捷性。

平衡鍛鍊計畫的健身課程

保持運動計畫的多樣性至關重要,這樣才能避免令人畏懼的平台期,避免運動效果開始變得無效。將常規健身課程與個人訓練計劃相結合,是保持專注力的絕佳方式。無論您是想放鬆身心,還是透過我們的 HIIT 訓練增強有氧運動,也或是在肌力訓練中增添獨特的元素,我們都能為您提供 Glebe 最優質的健身課程。

透過 King Beats 團體健身課程減重或增加肌肉

減掉多餘的體重,為夏天增肌從未如此有趣,我們健身課程的室內DJ節奏將幫助您保持活力,我們相信您一定會喜歡在我們工業都市的空間裡鍛煉。您可以將有氧運動與我們的減肥補充劑結合,最大限度地提升您的減脂能力,或使用我們的蛋白粉來增強您的肌肉力量。無論您的目標是什麼,我們一系列的健身補充品都是幫助您更快實現目標的完美夥伴。

雪梨最好的新健身課程

King Beats Fitness 是新一代健身房的代表,它提供時尚的都市空間,提供融合藝術與音樂的團體健身課程,營造出激發您動力、保持專注的氛圍。立即加入 Ki​​ng Beats Fitness ,或就我們的健身課程或健身房會員服務有任何疑問,歡迎隨時與我們聯繫

Existing — stays
King Beats Fitness · Personal Training

Meet Your Personal Trainers

Expert coaching, a 24/7 gym and Revive recovery, all in Glebe. Your first session is free.

Find Your Coach
New — the upgrade
Your coaches

Find the coach that fits your goal

Eight certified trainers. Filter by what you're chasing, hover for the detail, and book a free first session with your match.

Free 1st session
Jamie
Strength & Conditioning
PowerliftingHIITNutrition
Level 3 Fitness Instructor & nutrition specialist with 4 years' experience, even trained an F1 historic racing team. Powerlifting, functional movement and conditioning.
Book free session
Free 1st session
Joe
Body Transformation
Weight LossOver 30sMuscle
Exercise Science degree and 8 years' experience. Specialises in men and women over 30, tracking your data weekly for real, measurable body transformation.
Book free session
Free 1st session
Erica
Strength & Longevity
Strength40+Mindset
Builds strength, stability and longevity, a specialist in training 40+, plus weight loss, booty building and mindset coaching. Programs built around your exact goals.
Book free session
Free 1st session
Adam
Calisthenics & Strength
CalisthenicsFunctionalBeginners
Bodyweight-strength and calisthenics specialist. Builds foundational strength, confidence and long-term consistency, with resistance training for well-rounded results.
Book free session
Free 1st session
Ernest
Muscle & Conditioning
Muscle GainStrengthWeight Loss
Over 15 years in the industry, from first-timers to elite athletes. Holistic, fully customised programs across muscle gain, weight loss, strength and body composition.
Book free session
Free 1st session
Mia
Women's Transformation
Women'sWeight LossConfidence
Cert III & IV, works exclusively with women, and lost 34kg herself. She gets the mental side, not just the physical, and builds sustainable strength and confidence.
Book free session
Free 1st session
Beth
Strength & Wellness
Fat LossMindset1-on-1 & Group
Your number one hype-girl. A mix of strength, mobility, cardio, nutrition and mindset coaching to build your fitness and confidence, in and out of the gym.
Book free session
Free 1st session
Somee
Rehab & Pilates
RehabPilatesBeginners
Ex-physiotherapist (4 yrs hospital rehab) and Pilates instructor with 5+ years PT. Post-surgery rehab, core, mobility and weight management, supportive and no-pressure.
Book free session
Existing SEO copy — kept word-for-word

If you've been searching for personal training in Glebe, Sydney, our team at King Beats Fitness is here to help you crush your goals and transform your body. We've redesigned what personal training in Sydney's Inner West looks like, combining expert coaching with a 24/7 gym, premium equipment, and access to Revive Wellness recovery facilities including saunas, ice baths, and cold plunge therapy.

Our personal trainers in Glebe are experienced, certified professionals who specialise in everything from weight loss and body transformations to injury rehabilitation, athletic performance, and functional training. Every program is built around your goals, your body, and your schedule. Whether you're a complete beginner or an experienced athlete looking to break through a plateau, we'll match you with the right coach.

King Beats Fitness is a 24-hour gym in Glebe with a full strength and conditioning floor, dedicated cardio zone, boxing area, and functional training space. Your personal trainer can schedule sessions at a time that suits you. Plus, every PT client gets access to our group fitness classes and can add recovery sessions at Revive Wellness for faster results.

Our signature 8-Week Challenge is one of Sydney's most popular transformation programs. It includes an in-person consultation, a fully customised training program, nutrition guidance, weekly check-ins, and access to the full King Beats facility. Located at 2J Wentworth Park Road, Glebe NSW 2037, easily accessible from Glebe, Ultimo, Pyrmont, Annandale, Forest Lodge, Newtown, and Sydney CBD.

Existing — stays
Signature Program

The 8-Week Challenge

  • In-person consultation
  • Specialised training program
  • Nutrition guidance
  • Weekly check-ins
  • Guidance the whole way
Join at any time
Existing — stays
Success Stories

Testimonials

Your existing success-stories carousel and testimonial slider stay exactly here, untouched.
Existing — stays
Good to know

Frequently Asked Questions

How do you choose your trainer?

We take you through a consultation to figure out your starting point and goals so we can pair you with the coach best suited to you and your availability. You can work with multiple coaches until you find your perfect match.

How long are training sessions?

All sessions are 45 minutes, the optimal duration for a focused, high-intensity workout, including a warm-up, main block tailored to your goals, and a cool-down. Extended bookings can be arranged for specific programs.

What type of training do you offer?

Strength and conditioning, weight loss, body transformation, injury rehabilitation, athletic performance, functional fitness, boxing and combat conditioning, and nutrition guidance, plus our popular 8-Week Challenge.

How frequently should I see a trainer?

Most clients see their trainer 2–3 times per week for the best results. Beginners often start with 2 sessions to build a foundation. Even once a week makes a difference when combined with a program your trainer designs for you.

How much does personal training cost?

We offer single sessions, multi-session packs, and the 8-Week Challenge. Pricing depends on the trainer and package. Your free initial consultation assesses your goals and matches you with the right trainer, no obligation.

Do I need a gym membership to use a personal trainer?

PT clients get full gym access during their sessions. For best results we recommend a membership so you can train independently between sessions. King Beats is 24/7, with group classes and discounted Revive recovery included.