CLASSES

BEAT BOXING

BEAT BOXING

BEAT BOXING is cardio based training combined with technical striking, foot work and conditioning. From beginner to pro boxer – our class is suitable for everyone!

GREATEST HIITS

GREATEST HIITS

GREATEST HIITS is a high intensity interval training (HIIT) using body and light weights. It will get your heart pumpin’ through its fast paces and high repetition exercises.

PUMP N’ GRIND

PUMP N’ GRIND

PUMP N' GRIND increases muscular strength, endurance and promotes the building of lean muscle; using medium to heavy weight training combined with various compound movements.

ENCORE

ENCORE

ENCORE will define your midsection, improve your core stability and strengthen your back. A strong core compliments everything you do in your day-to-day life!

STRETCH N’ GO

STRETCH N’ GO

CLASS TIMETABLE

CLASS TIMETABLE